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One study by Tufts University found that nearly 40% of American adults have a B12 deficiency, and some doctors believe the rate to be higher

You can take these steps to help prevent visible veins and circulation problems: Exercise regularly to improve your leg strength and circulation Maintain a healthy weight Do not cross your legs when sitting Elevate your legs when resting as much as possible Do not stand or sit for long periods of time Wear elastic support stockings and avoid tight clothing around the waist or legs Eat a low-salt, high-fiber diet What is the difference between spider and varicose veins

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Just when I get hopeful they are in retreat, back they come

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Editors note: This is the first of a multi-part series by Brad Buecker , President of Buecker & Associates, LLC